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woman standing on the right leg left leg hovering above the ground hands stretched to the sides preparing to do yoga tree pose.svg

Yoga

Sunrise Flow

All Levels

Early morning practice that allows you to focus the mind, stretch and awaken the body in respectful and gentle way, set clear intentions and dive into the new day with ease, comfort and positivity.

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woman in black tights and pink shirt on a rock above the lake standing on her right leg with left foot against her right inner tight while her palms joined together above her head pointing upwards doing yoga tree pose

Yogalates

All Levels

The ultimate way to familiarize with foundations of both mind-body philosophies: Yoga & Pilates. And your ultimate way to a peaceful mind, strong body and productive life.

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woman on a mat on her feet and hands while her bum pointing upwards doing yoga downward facing pose

Yoga Flow

Intermediate / Advanced

Dynamic yoga practice in which poses are stringed together in a flowing, fun and challenging sequence with breath acting as an anchor as you move from one posture to another.

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woman in the forest beside the river on yoga mat made of cork standing with hr legs wide open to the sides and her arms pointed up wide open to the sides as-well doing yoga goddess pose

Yin Yoga

All Levels

Treat yourself with this gentle style of yoga practice which aim is to regulate the body’s flow of energy, enhance circulation and elasticity of the joints and muscles, calm the nervous system of the entire body and provide an opportunity to explore and appreciate the many textures of your emotional landscape.

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woman in the white room on the mat sitting on her shins while pointing her feet backwards folding over her quadriceps and knees with her hands pointing forward doing yoga child pose