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woman sitting on her bum while her legs and upper body lifted up doing pilates boat pose

Pilates

Pilates

Begginer / Intermediate

Well-known renowned art of controlled exercise and physical movement designed to stretch, strengthen and balance the body while emphasise specific breathing pattern. When practice with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

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woman in the forest beside the river on the yoga mat made from cork standing on her left leg and arms while her right leg pointed backwards doing yoga three legged plank pose

Yogalates

All Levels

The ultimate way to familiarize with foundations of both mind-body philosophies: Yoga & Pilates. And your ultimate way to a peaceful mind, strong body and productive life.

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woman on a mat on her feet and hands while her bum pointing upwards doing yoga downward facing pose