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woman in the gray tights and top standing with left knee and right hand on the top of the mat with her right leg in the air streched backwards and left arm in the air streched forward doing yoga

Beginner / Intermediate

Well-known renowned art of controlled exercise and physical movement designed to stretch, strengthen and balance the body while emphasise specific breathing pattern. When practice with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

Pilates method was originally named ‘Contrology’, which underline one of the six main principles of this method and that is one of the muscle control. There are also breathing, centering, concentration, flow and precision. Following this principles faithfully while practicing, Pilates yields numerous benefits. From experiencing body awareness, increasing lung capacity, developing a strong core and improving coordination and balance, to empowering practitioner’s stability and quality of movement which spills over all the other areas of one’s life.

Mat based classic Pilates exercises are enriched with variety of body controlling, strengthening and stretching movements to make this contemporary style attainable, safe and effective.

This class is beginner friendly, but also suitable for existing practitioners who want to improve and deepen their practice.

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.”

~ Joseph Pilates

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