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red heart with the heart beat line on it and dumbbell representing health and fitness


woman standing on the left leg while right leg pointed up upper body bending forward right hand holding right foot in the air doing yoga dancer pose woman standing on the right leg left leg hovering above the ground hands stretched to the sides preparing to do yoga tree pose.svg


5000 years old Yogic insights presented through various classes comprised of Yoga postures, breathing techniques and relaxation methods.

Yoga Classes
woman sitting on her bum while her legs and upper body lifted up doing pilates boat pose woman on her hands and one knee while other leg pointed up doing pilates table top pose


Method originally named "Contrology" designed for overall health and fitness which is all about natural flowing moment, control and precision.

Pilates Classes
man standing with his arms stretched sideways while holding weights in each hand doing fitness class woman lifting weights doing bicep curl on a fitness class


Range of group fitness classes created to meet all demands, from high-intensity cardio based work-out routine to low impact static regime.

Fitness Classes